Neuf repères pour bien manger et bouger !
A vous maintenant :
- Les fruits et légumes : au moins cinq par jour
- Les produits laitiers : 3 à 4 par jour
- Les féculents à chaque repas et selon l’appétit
- Viande, poisson, œuf : 1 à 2 fois par jour
- Matières grasses : à limiter
- Produits sucrés : à limiter
- Sel : à limiter
- Eau : à volonté pendant et entre les repas
- Activité physique
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